Physical Education

During this time please keep moving!
Use a variety of activities!  Try something new.
Remember to keep track of your time and have your parents sign it.
Be safe & stay healthy!

Balloon challenges
Count how many times you touch the balloon. Either race your opponents to pre determined number (30) or keep your balloon from hitting the floor before opponents using:
one finger R / L
one hand R / L
One foot frozen
Rotate right and left hands
Rotate right and left fists
Feet only


Sidewalk Chalk Fun
*Either non competitive or competitive/timed then goal becomes improving time the next round.
Create a course with:
Skipping / draw skipping on course
Zig zag / draw
Math problems/ announce answers before continuing
Trace shadow/ lay on shadow
Raise the roof / draw raise the roof on course
Flamingo stand one foot 10 seconds
Bear walk / draw bear walk on course
Frog jump / draw lily pads
Broad jump / draw broad jump
Gallop / draw gallop
10 jumping jacks / draw
Grapevine / tarioke draw grapevine
Air swim / draw waves
Hop scotch / draw
 5 Star jumps / draw
Run (curly Qs ) 
Frankenstein walk / touch toe to hand / draw
Encourage creativity to add to course !

Bottle Flip Challenge
Fill two water bottles about 1/3 full
Challenge to flip and have both your water bottles stand up before opponents

https://docs.google.com/document/d/1CLzyXyNPqv1ZRoUSlSVeezl-c2GkhhqlGCYdFQUBAko/mobilebasic
https://www.smore.com/g1k47
https://www.thepespecialist.com/peathome/ 

• Jump Rope: If you have a jump rope, you can review some of the Single Jump Rope Tricks we learned in PE, or if you have a sibling or family member you could even try out some of the Partner Tricks we learned

• Throwing and Catching:  If you have space in your yard and it’s safe to go outside, try to practice throwing and catching with a family member with a ball or a frisbee

  • K-1: Underhand Throwing (ball)

  • 2-5: Overhand Throwing (ball)

  • How to throw a Frisbee

• Striking a Balloon (awesome activity for K-2nd Grade) 

  • Blow up a balloon and practice striking it with different items in your house (or different body parts)

  • What is the hardest item or body part to control the balloon with?  What’s your record for the most number of hits without moving your feet?

  • Here’s an example of this balloon striking activity

• Basketball: If you have a basketball or playground ball, practice some of the ball handling drills and challenges that we worked on in PE over the last few weeks

  • Ball Handling Drills Tutorial

  • Ball Handling Drills Follow Along

Stay Safe, Have Fun and Keep Yourself Active!